- Who Is Shaun T?
- What is Focus T25?
- How Does Focus T25 Work?
- What Is The Length Of The Program?
- What Equipment Is Needed For Focus T25?
- Focus T25 Alpha Cycle
- Focus T25 Beta Cycle
- Focus T25 Gamma Cycle
- What’s Included in the basic Focus T25 Program?
- All DVDs For Both Cycles:
- Focus T25 Planning and Nutritional Tools:
- Focus T25 Free Bonuses
- How Much Does Focus T25 Cost?
- What Are People Saying About Focus T25?
- Pros & Cons of the Program
- Benefits of T25
Who Is Shaun T?
Before we get too far into the review, let’s take a moment to talk about the program’s creator: Shaun T. He has created several workout programs, but his most successful claim to fame is: Insanity. This program made him widely popular and helped untold numbers of people get into great physical shape.
Insanity was not without its pitfalls though and a lot of people found the workouts to be too time consuming and difficult to execute. If you had the strength and will to persevere the entire course, you would no doubt be in peak shape. However, the fall-out rate was quite high and something was needed to bridge the gap.
This is where Focus T25 came to life and like Insanity, Shaun is there for you from beginning to end.
Shaun does a great job of motivating you throughout each workout and his charisma helps build a bond with his audience. You hear him, you follow his workout, it leaves you tired, but wanting to go round after round. It’s a bit cheesy to admit, but when following the DVDs, it kinda feels like he is there with you. What I like about him is that he does the entire workout with you.
He is not one of those hosts that sits on the sideline watching you sweat. Shaun T, is back and likable as ever in T25.
What is Focus T25?
Focus T25 was introduced last year by Beach Body and Shaun T. (more about Shaun T. below). This program bridges the gaps between long time favorites such as Insanity and P90X. However, the program focuses on shorter duration workouts and nutrition in a much more user friendly and practical approach to fitness.
The workouts in Focus T25 last only 25 minutes, with a short 3-5 minute cool-down. This is a great format since it saves a ton of time in comparison of the hour long workouts of Insanity and P90X. The program also introduces modifier exercises that allow anyone of any fitness level to follow along and achieve the same results.
Focus T25 is a DVD based program consisting of 2 primary workout Phases, known as: Alpha and Beta. The Alpha Phase is designed to get you into the practice of things and ramps-up the intensity towards the end to prepare people for the more intensive Beta Phase.
The Beta Phase picks-up where Alpha left off, and works you through a series of faster-paced workouts designed to help strip away more fat and improve your cardio vascular fitness.
The Gamma Phase is an optional 3rd Phase included in the Challenge Pack that focuses mostly on resistance and strength training. This is a great add-on Phase for folks who are looking to build lean muscle and really tone-up.
How Does Focus T25 Work?
It’s hard to imagine that results can be had in as little as 25 minutes. However, there are numerous studies showing that working out at the right intensity and consistency, for shorter periods of time, is actually more effective than traditional gym-goer routines.
Focus T25 works by ramping-up the intensity of the workout over a 25 minute session with a 5 minute cool-down at the end. This allows you to warm-up easily enough and reduces the likelihood of injury. The cool-down makes sure you get a good bit of stretching as well. This ramp of intensity helps to make sure that you stick with it. It also conditions you for the more difficult workouts as you progress.
There are 11 total workouts in the basic package, and each has a modifier move as well. The modifier allows people who are just getting into the program (or starting their fitness journey) to follow an easier version of an exercise until they are ready to take on a more challenging version.
There is always a higher difficulty modifier that suites people who are already in great shape, but want to take their fitness to even higher levels.
This is a great feature that accommodates anyone regardless of gender, age, or fitness level.
What Is The Length Of The Program?
The program is based on a 8 week schedule that can be pushed to 12 by adding the Gamma Cycle on to the end of the program. Adding the Gamma Cycle on to the end of the 8 Week Session is a great way to really get that added bit of toning and definition you might want after completing the main 8 week course.
It is not necessary to do this, because if you follow the nutrition guideline and schedule you will experience great results with just the base 8 weeks. However, for people who like to mix it up, or take things to another level, the Gamma Phase is a beneficial to help you strengthen, tone, and define your physique even more. I’ve done Gamma a few times alone after completing the program. It is a lot of fun and highly effective.
What Equipment Is Needed For Focus T25?
In general, you can go without equipment. This program was designed to be very user friendly and you can start right away without anything. Simply pop-in the DVD and follow along.
The program comes with resistance bands, but If you want to take things to the next level, adding a set of adjustable dumbells, and or a pull-up bar, will make certain you have more than you need. It will also give you the option of following some of the higher difficulty modified exercises if you like.
Just for a bit of clarity, you can do the Gamma cycle with the resistance bands included as part of the upgrade, but I found the best results to be had using adjustable dumbells and a pull-up bar. Again, they are not mandatory. You can definitely get by with the resistance bands included in Gamma upgrade though.
Let’s talk about how the cycles work and Focus T25 DVD list to see how you can benefit from the program.
Focus T25 Alpha Cycle
This is the foundation cycle. Lasting just 4 weeks, you will follow 5 workout DVDs designed to prepare you for the more intense Beta Cycle. You can also follow the lean body quick start to get an extra jump on calorie management and make sure you are eating properly to burn fat. Don’t let the Foundation exercises fool you. You will be burning 300 or more calories in 25 minutes.
|Total Body Circuit||Full Body High Intensity Exercises|
|Speed 1.0||High energy, explosive cardio workout for improved agility & stamina|
|Cardio||Focus on lower abs and lower body|
|Ab Intervals||Intense core interval workouts to melt fat from the midsection|
|Lower Focus||A powerful workout to define legs and glutes|
Focus T25 Beta Cycle
The Beta Cycle builds on the foundation set during the Alpha and really ramps-up the intensity. If you followed the diet plan, kept calories in check, and stayed consistent with the schedule, you will have more than likely seen some results by now. Continued discipline during this phase will make sure you see dramatic gains in fitness and significant fat loss. Don’t slouch during Alpha – you need to take advantage and make sure you have a solid foundation before getting into Beta.
|Speed 2.0||An amped-up version of 1.0|
|Dynamic Core||Full core workout for improved strength and definition|
|Core Cardio||High Intensity Interval type training workout|
|Rip’d Circuit||A fat burning routine. Burpees, weights, and/or resistance bands|
|Upper Focus||Total upper body, back, chest, and shoulders will burn|
Focus T25 Gamma Cycle
The Gamma Cycle is an optional cycle that brings 3 new workouts and one bonus workout (Speed 3.0). Gamma has one purpose: To get you lean and ripped. Adding the Gamma cycle to the end of your standard 8 week Alpha/Beta program will take results over the top. The focus in Gamma is on strength training and while you will see gains by using the bands, you are best served by adding a pull-up bar and dumbells for the best results.
T25 Gamma also adds a calendar that gives you 2 workout schedule options to choose from.
Just follow the one you want to either build muscle or burn more fat:
- A Pure Strength Calendar to help you add muscle or
- A Pure Hybrid Calendar to torch more fat and define muscles even more
|Rip’t Up||Chisel, your biceps & triceps, shoulder & back|
|Extreme Circuit||The weights will never leave your hands during this intense workout|
|The Pyramid||Increasing reps as time progresses. This will challenge your endurance|
|Speed 3.0 (free bonus DVD)||Speed 1.0 and 2.0 have nothing on this explosive workout|
While the Gamma Cycle is totally optional, I opted to get this in my copy of T25 and I am glad I did. Not only did I complete all 3 Cycles of the program, I still use the Gamma DVDs during cardio days of my 3-Day split, because they are so fun and effective to use.
What’s Included in the basic Focus T25 Program?
Unlike a lot of programs out there, Focus T25 comes with everything you need to get started right away. The basic pack includes the following:
All DVDs For Both Cycles:
10 25 minute workouts DVDs consisting of (all outlined above):
- 5 Alpha Cycle DVDs
- 5 Beta Cycle DVDs
Focus T25 Planning and Nutritional Tools:
- The Quick Start Guide to get you started off without distraction. This gets right to the point.
- Focus T25 Wall Calendar that gives you a daily plan covering 8 weeks of the Alpha and Beta Cycles.
- The Get it Done Nutrition Plan. This easy to follow nutrition guide will make sure you have all the proper nutrients to fuel your body for optimal energy and weight loss. The easy to follow 5 ingredient recipes will have you eating all day long without guilt.
Focus T25 Free Bonuses
- 1 Bonus Stretching DVD (extensive stretching is done on Saturdays)
- 1 Resistance band. This is a solid pro-grade resistance band that will help you with the strength related workout DVDs
- 5-Day Fast Track designed to provide rapid results over the first week.
- 24/7 Support and access to the T25 community. This is a great source of motivation.
How Much Does Focus T25 Cost?
The entire base program program costs $139.80 shipped and includes everything you need to get started as mentioned above.
Upgrading to include the Deluxe kit will bump the price to $274.60 and includes all of the DVDs and Diet plan from the Base set, but adds the following:
- 3 Resistance bands (15lbs, 20lbs, and 25lbs)
- Beach Body Mini Mat
- Pure Strength and Hybrid Workout Calendars
- 4 Gamma Cycle DVDs
What Are People Saying About Focus T25?
There are a lot of T25 reviews out there that you need to be careful of. I have my doubts that many of the reviewers have even tried the product themselves. For the sake of transparency, I am an affiliate of Focus T25. If you make a purchase through my links, I may receive a small commission at ZERO added cost to you. The small commission that I receive, for which I am highly grateful, helps me run this blog, test new products, and provide valuable information to help you decide whether a program is right for you before you make a purchase.
Also, I have completed several Beach Body workouts (P90X, Insanity, and Body Beast) and have had excellent results. However, I am somewhat of a work-out-aholic and I have great discipline when it comes to eating right and following a program to the end. Therefore, it would not be fair for me to boast of my own “uber“ results.
Instead, I have included a couple of reviews from Amazon from people who have purchased the program. I believe this to be one of the best sources for finding short reviews because it’s not loaded with people hoping to just push a sale without first hand experience.
The negative reviews are few and far between, and at the time of writing this article, Focus T25 earns roughly 4.6 out of 5 stars with over 1300 posted user reviews. There are few programs that can challenge that today. Check out these reviews:
T25 Reviews From Amazon:
Matt J. From Amazon – 4 Stars
„I am not a fitness expert, or a professional, but a regular guy with a 9-5 and a family without the time for the gym or an extensive daily workout. First off I’ve done P-90X and liked it…never did insanity because…well it’s insane. But I heard good things about this so I gave it a try. My wife and I both started and completed Alpha and Beta and both lost about 5-7 lbs in the process. It’s high intensity, high impact, no breaks, no breathers.“
Ginny From Amazon – 5 Stars
I’ve only been using T25 for 5 days. I am not affiliated with the Beachbody company at all. Over the last four and a half months I have lost 87 pounds and then I GOT STUCK. The scale would not budge. My 19 year old daughter begged me to buy this program and the fist workout, Cardio 1.0, completely kicked our butts, and I was hooked! I have lost 7 pounds over the last 5 days, the scale is moving again.
Pros & Cons of the Program
Here I have listed the biggest Pros and Cons of Focus T25. This listing is not meet to be exhausting, but it will give you a good idea of what I do and don’t like about the program.
- 25 Minute Workouts save you tons of time
- Saves you money since there is no need for gym memberships or expensive equipment
- The modifier exercises are suitable to people of all fitness levels, ages, and genders
- High intensity interval style workouts burn high amounts of calories in short periods of time
- Helps build real functional fitness
- The program is a complete fitness package with workouts, schedules, and diet plans
- Zero recurring payments
- T25 Money Back Guarantee
- The workouts can be easily mixed into your current fitness program or schedule
- Little space needed. You could even do the workouts from your hotel room if you were are traveling
- You will not get overnight results. You need to commit and follow the plan to maximize results
- DVDs are great, but it would be nice to have a streaming version for on the go for people with newer laptops without DVD drives
- The included resistance band is OK for starters, but stronger people may require a band with more resistance
Benefits of T25
- You will get lean and ripped in 25 minutes per day
- Huge time saver
- Improved overall heath and athletic performance
- You will look and feel good