What is 21 Day Fix EXTREME?
- A 21-day program that features simple portion control, clean eating, and extreme 30-minute workouts.
- The portion-control containers take all the guesswork out of how much you should eat.
- The Eating Plan will tell you exactly what to eat and when—and how to eat cleaner than ever.
- This is how you get seriously shredded in 21 days
What are the unique benefits?
- No other program has you eating this well and working this hard. It’s going to take guts, intensity, and drive. But it’s only 21 days.
- The 30-minute workouts are extreme. They combine steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded in a short amount of time.
- Seven workouts; one for every day of the week so your mind never gets bored and your body never adapts.
- For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods. No treats. No cheats. No excuses.
- Autumn has included her own competition nutrition plan, which she uses to get stage-ready and ripped in 21 days.
Who should use this fitness program? People who…
- Are impatient to get serious results.
- Don’t want to make longtime commitments or have tried and failed at longer, more complicated diet plans.
- Are serious with a “No BS” attitude toward workouts and nutrition.
- Have a dramatic short-term weight-loss deadline, or need a final push to achieve the hardbody they’ve always wanted.
- Don’t have much weight to lose, but want to get shredded and have defined abs.
- Don’t want to count calories, weigh their food, or follow complicated recipes.
- 21 Day Fix graduates who want to take their workouts to the next level, and get seriously shredded.
- Graduates from other programs who want to get in the best shape of their lives and stay that way.
What’s included in the essential kit?
- 7 color-coded portion-control containers.
- 25-oz Shakeology shaker cup.
- 7 high-intensity 30-minute workouts.
- Start Here trifold, featuring quickstart guide and workout calendar.
- 21 Day Fix EXTREME Eating Plan.
- Countdown to Competition: Autumn’s own competition nutrition plan for getting stage-ready and ripped in 21 days.